Indian Kaya – Indian Healthy Foods

Finger Millet Ragi Upma Rava-500 grams

About This Item

✅ 100% Natural & Premium Ragi Grain
Made from carefully selected finger millet, cleaned and coarsely ground into rava (semolina) form for easy cooking.
🌿 Rich in Calcium, Iron & Fiber
A nutrient-dense superfood that supports strong bones, improves hemoglobin, and promotes better digestion.
💪 Supports Digestion & Overall Wellness
High dietary fiber helps maintain gut health and keeps you feeling full for longer.
🧘 Low Glycemic Index & Diabetic-Friendly
Helps in managing blood sugar levels, making it suitable for diabetics and health-conscious diets.
🌱 Naturally Gluten-Free & Easy to Digest
A healthy alternative to wheat rava (sooji), ideal for those with gluten sensitivity.
⚡ Quick & Easy to Cook
Cooks faster and can be prepared into soft, delicious upma in minutes—perfect for busy mornings.
🍽️ Versatile Cooking Ingredient
Suitable for preparing upma, idli, dosa, porridge, khichdi, and even sweet dishes.
👨‍👩‍👧 Suitable for All Age Groups
Ideal for kids, adults, and elderly due to its high nutrition and easy digestibility

18%

Foxtail Millet Korralu-500 grams

About This Item

✅ 100% Natural & Premium Quality Grain
Sourced from carefully selected foxtail millet (korralu), known for its purity and high nutritional value.
🌿 Rich in Fiber, Protein & Minerals
Packed with dietary fiber, vitamins, and essential minerals that support overall health and wellness.
💪 Supports Digestion & Weight Management
High fiber content helps improve gut health and keeps you feeling full for longer.
🧘 Low Glycemic Index – Diabetic Friendly
Helps maintain stable blood sugar levels, making it ideal for diabetic and health-conscious diets.
⚡ Energy-Rich Ancient Grain
Provides sustained energy and has been consumed as a staple grain for thousands of years.
🌱 Gluten-Free & Easy to Digest
Naturally gluten-free and light on the stomach, suitable for all age groups.
🍽️ Versatile Cooking Ingredient
Can be used to prepare rice alternatives, upma, pulao, khichdi, porridge, and more.
🌍 Eco-Friendly & Sustainable Crop
Requires less water and grows well in dry conditions, making it environmentally sustainable.
🚫 No Preservatives or Additives
Free from chemicals, ensuring a clean and healthy food choice

15%

Little Millet Sama Idli Rava-500 grams

About This Item

✅ Healthy Alternative to Rice Idli Rava
Made from premium little millet (sama), offering a nutritious and wholesome substitute for regular rice-based idli rava.
🌿 Rich in Fiber & Essential Nutrients
Packed with dietary fiber, vitamins, and minerals that support digestion and overall wellness.
💪 Supports Digestive Health & Weight Management
High fiber content helps improve gut health and keeps you full for longer, aiding weight control.
🧘 Low Glycemic Index & Diabetic-Friendly
Helps maintain stable blood sugar levels, making it suitable for diabetics and health-conscious diets.
🚫 Naturally Gluten-Free & Clean Food
Free from gluten and artificial additives, ideal for those with gluten sensitivity.
🍽️ Perfect for Soft & Fluffy Idlis
Specially processed coarse ravva texture ensures light, soft, and delicious idlis every time.
⚡ Easy to Prepare & Versatile
Can be used to prepare idli, dosa, upma, and other traditional recipes with ease.
👨‍👩‍👧 Suitable for All Age Groups
Light on the stomach, easy to digest, and ideal for kids, adults, and elderly

17%

Little Millet Samalu-500 grams

About This Item •✅ 100% Natural & Premium Whole Grain Carefully sourced and cleaned little millet (samalu), known for its purity and traditional nutritional value. •🌿 Rich in Fiber, Iron & Essential Nutrients High in dietary fiber and minerals like iron and magnesium that support overall health and digestion. •💪 Supports Digestion & Weight Management Fiber-rich grain helps improve gut health and keeps you full for longer, aiding healthy weight control. •🧘 Low Glycemic Index – Diabetic Friendly Helps regulate blood sugar levels with slow energy release, making it ideal for diabetics. •🌱 Naturally Gluten-Free & Easy to Digest Suitable for gluten-free diets and gentle on the stomach for everyday consumption