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Vendor: Mr Sandeep
Multi Millet Upma Rava-500grams
In Stock
In Stock
About This Item
Multi millet upma rava typically includes a blend of millets like:
- Foxtail millet
- Little millet
- Kodo millet
- Barnyard millet
- Pearl millet (bajra)
- Finger millet (ragi)
These grains are cleaned, sometimes lightly roasted, and coarsely ground into a rava (semolina-like texture)
In Stock
Description
Multi-millet upma rava is a nutritious, gluten-free, and high-fiber alternative to traditional semolina, made from a coarse blend of millets like Foxtail, Kodo, Little, Barnyard, and Proso.
How is it used?
It’s mainly used to prepare:
- Upma
- Pongal
- Khichdi
- Breakfast porridg
You cook it just like regular upma rava—by roasting and boiling with water, spices, and vegetables.
Health benefits
Multi millet rava is considered healthier than regular semolina because:
- High in fiber → good for digestion
- Low to medium glycemic index → better for blood sugar control
- Rich in minerals like iron, calcium, magnesium
- Naturally gluten-free (if processed separately from wheat)
- Helps in weight management due to slow digestion
Additional information
| Weight | 0.5 kg |
|---|---|
| Dimensions | 10 × 10 × 10 cm |
| weight | 500 grams |
| Net Quantiy | 500 grams |
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