About This Item

• Composition: Typically a mixture of 3 to 5+ types of millets, sometimes blended with pulses or gluten-free starches (like tapioca) for better binding.
• Nutritional Value: Rich in dietary fiber, iron, calcium, magnesium, and plant-based protein.
• Health Benefits: Helps with weight management due to low Glycemic Index, improves digestion, supports bone health, and is ideal for those with gluten sensitivity.
• Culinary Uses: Used for making soft chapatis, rotis, parathas, porridge, and even baking.
• Texture/Taste: It has a slightly nutty flavor and produces a more rustic, dense texture compared to wheat flour

About This Item

Multi millet upma rava typically includes a blend of millets like:

• Foxtail millet
• Little millet
• Kodo millet
• Barnyard millet
• Pearl millet (bajra)
• Finger millet (ragi)

These grains are cleaned, sometimes lightly roasted, and coarsely ground into a rava (semolina-like texture)